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Diet and Nutrition

A recent study indicates that by 2015, approximately 75% of US adults will be either overweight or obese. Sadly, our children will face the same predicament if they continue to eat like 'typical Americans'. Let's face it. Many of us live to eat, not eat to live. Eating is undoubtedly one of life's greatest pleasures. The sight, smell, taste, and texture of food are just a few characteristics that entice us eat what we eat. History, religion, culture, friends, family and the environment also influence our food choices. But hopefully, we also ba (More)

Understanding Diet and Nutrition

  • 2010 Dietary Guidelines for Americans
  • Body Mass Index and Waist Circumference
  • DASH: A Heart-Healthy Diet
  • Delicious Holiday Recipes Rich with Flavor and Healthy Omega-3 Fatty Acids
  • Don't Let Holiday Candy Scare You
  • Estimating Calorie and Nutrient Needs
  • Exercise Now: No Excuses
  • Good Food vs. Bad? Forget About It!
  • Immune-Boosting Lifestyle
  • Power-Packed Produce!
  • (More)

    • Commonly Asked Questions

  • Cholesterol Free Diet
  • Diverticulitis
  • Is Raw Food Better?
  • Losing Over 100 Lbs.
  • Nutrition and Cholesterol
  • Ratio vs. Total Cholesterol?
  • warm fluids and weight loss
  • warm fluids and weight loss
  • What else can he do ?? Cardiologist??

    • Additional Information

  • The Body
  • Research Studies
  • Info by Age, Ethnicity, Sex
  • Facts and Figures

    • Research and Your Health:
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    NetWellness Research Center
    Being a Partner in Research
    Find Diet and Nutrition Research Studies
    No More Hand-Me-Down Research
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    Related Topics and Conditions

    Eating Disorders
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    Last Updated: May 16, 2013