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Healthy Weight Center


Exercise is half the healthy battle- learn to do it right, avoid injury, and find exercise tips and programs here! 

Being Active Your Way!

Being active doesn't have to mean making yourself do things that you don't enjoy. There are plenty of ways to get exercise into your life, and have fun while you're at it!

Connecting Activity and Weight Loss

Are you wondering exactly how to exercise to lose weight? Then this is the right place to look.  

What You Should Know if You're Training

Are you ready to go and start exercising? Great- just make sure you know these things! 

Why It Matters

So why does exercise matter so much? Read below and find out what the fuss is about. 

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Last Reviewed: Apr 14, 2014