NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, September 2, 2015
Being active doesn't have to mean making yourself do things that you don't enjoy. There are plenty of ways to get exercise into your life, and have fun while you're at it!
Are you wondering exactly how to exercise to lose weight? Then this is the right place to look.
Are you ready to go and start exercising? Great- just make sure you know these things!
So why does exercise matter so much? Read below and find out what the fuss is about.
Last Reviewed: Apr 14, 2014