NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, April 21, 2015
Calcium - Magnesium Supplements
I take a Calcium - Magnesium supplement at night to help me sleep (seems to work as a sleeping tablet for me) but it appears to cause headaches as I always have a headache the following day, if I have taken the supplement. The headaches are worse if I take higher doses. Is this possible and why would it be happening? What other natural substance can I take to help me sleep that won`t cause headaches?
Yes, that can happen from the calcium mixed in so we use just the magnesium oxide.
Glen F Aukerman, MD, DABFP
Professor of Family Medicine
College of Medicine
The Ohio State University