 |
NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, May 19, 2013
|
|
|
NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, May 19, 2013
|
| Home | HealthTopics | Health Centers | Reference Library | Research |
 Join us on Facebook
|
Share on Facebook | Tweet |
|
Athletic Training |
How to Prevent Leg Cramps?09/08/2009 |
My swimming coach told me to eat bananas for leg cramps because bananas have potassium.
I have been eating 10 bananas a week for 3 weeks. But I still get leg cramps. On the insides of my thighs and also my calfs.
What else can I do besides eat bananas. I hate bananas.
Bananas are a good source of potassium which seems to have a beneficial effect for cramping. Of equal importance is fluid intake to make sure you are well-hydrated. An average adult requires at least 10 glasses of water a day. In addition to the water, it may be helpful to drink a sports electrolyte drink as well. You may want to monitor your fluid intake as well to see if that has any effect, but I would recommend a visit to your local physician for evaluation if you are having continued symptoms.
Good Luck!
|
Janine Oman, MS, PT/ATC Assistant Athletic Director Instructor at the School of Health and Rehabilitation Sciences College of Medicine The Ohio State University |
|
|
Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
|