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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, May 23, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, May 23, 2013
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Athletic Training |
What's the Difference Between Stretches?09/01/2010 |
What is the difference between a warm-up stretch and a cooldown stretch? And can you please list examples of each.
A warm-up stretch is done prior to exercise. Before beginning physical activity, it is important to perform an easy cardiovascular activity (5-10 minutes of bike or jogging,etc.) to increase the heart rate. After the warm-up period, various stretching exercises may be performed.
After the exercise session, the same program should be implemented as a cool-down routine. This allows stretching post workout after a slower cool down period (ex. easy running or bike after a higher intensity work-out). Both programs have been shown to decrease the risk of injuries.
As always, contact your physician prior to beginning an exercise program to determine the right program for you.
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Angela Justina Beisner, MA, AC Athletic Trainer Department of Athletics Instructor College of Medicine The Ohio State University |
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